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DESIGNED FOR JOY: What do you need to know about serotonin, dopamine, endorphins and oxytocin?

What would make you happy? In search of pleasant sensations, in order not to fall into the trap of food stress and to mask frustration with impulse purchases (the effect will be short-lived), it is good to know how they really arise. World Class Tverskaya elite coach Vladimir Zhaents-Zaitsev explained how it all works. There …

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We swing the back using simulators. 5 effective exercises for men

Classes on simulators allow you to avoid unnecessary stress on the vertebrae and protect yourself from injury. You will be able to take heavy weights to build powerful relief from the superficial muscles of the back, and the deep muscles will gain powerful tone. A weak back leads to a hunched and twisted posture. Such …

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3 Great Shoulder Exercises You’ve Never Tried

Include these moves in your workout if you’re desperate to increase your deltas. These exercises were featured in The Best Shoulder Exercises You’ve Never Tryed / T-Nation in a T-Nation post by Christian Thibodeau, physical trainer and author. He argues that popular dumbbell models don’t always work, especially if a person has naturally narrow shoulders. …

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How to do reverse push-ups to strengthen your arms and not hurt your shoulders

A great workout for those who have recently started exercising and working out at home or on the go. What are backbends and should you do them? Reverse push-ups are an exercise in which a person places the palms of the hands on a support behind the body, then bends and straightens the arms at …

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