Shoulder muscles

3 Great Shoulder Exercises You’ve Never Tried

Include these moves in your workout if you’re desperate to increase your deltas. These exercises were featured in The Best Shoulder Exercises You’ve Never Tryed / T-Nation in a T-Nation post by Christian Thibodeau, physical trainer and author. He argues that popular dumbbell models don’t always work, especially if a person has naturally narrow shoulders. …

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How to do reverse push-ups to strengthen your arms and not hurt your shoulders

A great workout for those who have recently started exercising and working out at home or on the go. What are backbends and should you do them? Reverse push-ups are an exercise in which a person places the palms of the hands on a support behind the body, then bends and straightens the arms at …

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